Distancia entre marcadores planos: de 15 a 25 m o de 49 a 82 pies
Hora:
De 5' a 20' en rondas de 2' a 4'
Tiempo de descanso entre series:
1'30"
Materiales necesarios
Balones:
3
Marcadores planos:
4
Muñecos:
4 Opcionales
El objetivo es controlar y pasar el balón con velocidad y precisión, centrándose en la sincronización, la posición del cuerpo, el ritmo del balón y la sincronización entre los...
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Se recomienda utilizar la parte correcta del pie para cada parte del ejercicio. Por lo tanto, trabajamos la lateralidad y el pie menos hábil para mejorar a cada jugador,...
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