Distance between Dummies from 15 to 25m or 49 to 82ft
Time:
From 5' to 20' in rounds of 2' a 4'
Rest time between series:
1'-1'30"
Materials needed
Balls:
3
Flat markers:
4
Dummies:
4 (Optionals)
The objective is to control and pass the ball with speed and precision, focusing on timing, body position, the pace of the ball and synchronisation between the players.
We recommend using the correct part of the foot for each part of the exercise. Therefore we work on laterality and the weak foot to improve each player. Especially...
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